It is all in our head – you are well aware of this phrase. Nevertheless, it is not always in the head, and your body too holds on to memories of trauma. When this happens, somatic therapy can help release them. In the following section, we will understand this in detail. 

Somatic trauma therapy in Singapore is an umbrella term for therapies centering on the mind-body connection. The term ‘somatic’ itself means body-related. With the help of special techniques, a therapist starts up with somatic therapy in Singapore and helps the patient releases any pent-up trauma that has become trapped in your body.

Treating the mind-body connection is a relatively new concept in Western Medicine but this has long been recognized in Eastern medicine and philosophies. 

Somatic Therapy – all you need to know about
Somatic therapy is a concept rooted in somatic psychology; it is a body-oriented approach to psychology. The therapy works by addressing the feedback loop continually runs between the body and mind. Do not mistake somatic therapy with psychotherapy. In regular psychotherapy, the practitioner engages only the mind. In somatic therapy, body becomes the foundational point for healing. The therapists of this therapy firmly believes that a person’s negative emotions, the ones experienced during a traumatic event, can stay locked inside the body. 

When these emotions are not released in time, the same instances can turn into different psychological disorders or other physical problems like neck or back pain. As chronic pain is quite common among people who have already been diagnosed with any kind of post-traumatic stress disorder. 

How does the therapy work? 
The firm practitioners of somatic therapy believes that mind and body are intrinsically linked. They further believe that trauma and other chronic negative emotions can also get trapped inside our bodies can impact mental health further. 

The therapy is designed to heal patients at cellular level. So, let us understand how these emotions get trapped in the body. After a traumatic event, the nervous system gets stuck in survival mode. During this cortisol, the stress hormone is released leading to a spike in blood sugar and blood pressure. The entire process weakens a person’s immune system. 

A somatic therapy makes the person remember the trauma he went through and then makes him understand to diminish the arousal through body awareness and various techniques. Many studies have showed the positive affects of a type of somatic therapy in many cases. 

To get the best somatic therapy in Singapore, reach out to us. 

Marco Brown is the author of this article. To Know more information about somatic therapy in Singapore please visit the website.